Hatha Yoga is the traditional branch of yoga that concentrates on physical health and mental well-being. It uses bodily postures, breathing techniques and meditation, for the goal of a healthy body and peaceful mind. 

Because of its slower pace, Hatha is a great class if you are a beginner, feel tired, haven’t practiced for a while or for older adults who need help in order to make their spine or joints more mobile. Advanced students can benefit as well by deepening their poses in order to achieve flexibility and progress in their yoga practice. 

Yin Yoga is a slow-paced more meditative style of yoga, where we stay in asanas (mostly sitting or lying down) for a longer period of time. 
It affects the connective tissues (areas where emotional and physical tension accumulates), developing flexibility & balancing the nervous system. Yin Yoga restores and maintains the natural mobility of the joints, spine, pelvis and legs. Unblocks the energy channels of the body, achieving the free flow of energy - prana - giving well-being and emotional relaxation.
 

Yin Yoga is a slower practice where poses are held for a longer time, working on the deep, dense (Yin) connective tissues and joints in the body. Yang yoga is the more traditional hatha based asana practice that develops muscular strength, stamina, and flexibility. 

Those two styles combined in one class is the perfect balancing yoga flow.

Aerial yoga combines traditional asanas with the aerial arts. Silk fabrics are hung from above to aid practitioners in forming shapes. You can be fully supported by the silks or wrap the silks around particular body parts, keeping other parts on the floor.

Hanging fully or suspending individual body parts is believed to create traction and open your body more gently and intuitively than when you’re on the floor. 

Vinyasa yoga is a style of yoga that focuses on connecting the breath to your movements in a flowy practice that offers strength, flexibility, concentration, breathwork, and often some form of meditation. It is considered a more dynamic style than others that will strengthen your muscles, improve your stability and balance, while lower your stress and anxiety. Although the difficulty of a Vinyasa class depends on your strength and flexibility, we have categorized it into level 1 for beginners and students with less exposure to yoga practice, and level 2 for the advanced students.

Power Yoga is the fitness-based approach to vinyasa-style yoga. It is a more dynamic

version, a faster, stronger form of practice that encourages students to engage more fully in body endurance. It has a physical focus, working on stamina, strength, and muscle strength. Like vinyasa, there are no set sequences and the sense of flow is present. Beginner or advanced student join a power yoga class for a yoga workout.

Relaxing Yoga Flow emphasizes in deep relaxation and breathing, with gentle movements for the joints, stretching and strengthening exercises, to stimulate body and mind. We stay for a number of breaths in the various asanas, we learn to listen to the body-mind connection (inner observation) and we open the way for mental & physical release and mental clarity.

Relaxing Flow is a careful body work out, which helps not only in the treatment of stress or injuries, but also in the prevention of them.

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Chair yoga is an easier form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is good for elderly students and for those who seek to improving their practice by working on deep twists, back bends or forward folds. Benefits of chair yoga include improved flexibility, better concentration, increased strength, mood boosting, reduced stress and joint strain.